Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Monday, January 20, 2020

Reducing Stress with the Library

Feelings of high stress are constant for most college students. This can lead to multiple issues for students when it comes to making grades. The reasons for high stress are obvious: the number of assignments due, exams, projects, working, and finding time for friends and personal time is a lot for anyone to handle. The OSU Library works to help reduce the amount of stress students have to deal with throughout the semester.

The Edmon Low Creative Studios are one of the Library’s most popular academic resources. The space provides students the opportunity to use programs and equipment students may not otherwise have access to for classwork, research, personal learning and more. However, the space can also be used recreationally.  Some of the suites that are commonly used for students to reduce stress include the virtual reality, flight simulation, 3D printing and audio studios. All of these suites allow students to engage in their hobbies and interests in a fun environment. The Creative Studios also provide board games including Bananagrams, Sorry, chess, trivial pursuit and many more for students to use while taking a break from homework.

One of the major services that Creative Studios offers that can reduce stress is Presentation Coaching. Many people suffer from fear of public speaking. In the Recording and Presentation Studio, Presentation Coaching hours are available for students who have a speech coming up or just want to improve their presentation skills. This can keep students from dwelling on upcoming presentations by increasing their confidence in their ability and understanding of their presentation style.

The Creative Studios also provide students access to a large number of items to check out through the Tech to Go service. Want to get out and capture the beauty of nature or take pictures of your friends? Try the Canon Rebel EOS T6. Want to explore the night sky up close? Use one of five telescopes available. Even GoPros are available for capturing action shots. Other notable things Tech to Go provides are 360 cameras for full panoramic shots, multiple models of microphones for voice acting, interviewing, or podcasts and ring lights for photos or vlogging. All of these allow the student to get their head out of the books and engage in some recreational activities.

Services and items provided through the Circulation Desk can also help students relax. Study rooms allow students to ensure they are not being disturbed while working on homework by themselves or on group projects with classmates. Students can also check out white noise machines while in their study rooms to help them improve focus on their studies while helping them relax.

The Library also hosts therapy dogs to help students relax. The OSU Library teams up with Pete’s Pet Posse to host MuttDay Monday, Yappy Hour and Waggin’ Wednesdays. Every Monday from 12 to 1 p.m., Tuesday from 6 to 7 p.m. and Wednesday from 2 to 3 p.m., the dogs of Pete’s Pet Posse are available to help students relax in the South Lobby. Therapy dogs are known to reduce stress and anxiety for students.

The OSU Library also works to provide a study space for any type of worker. There are the study rooms mentioned earlier for people who like to work without outside distractions. More open options exist on the first, second and third floors along with the lower level. These floors are all group study floors. This means the volume levels can get somewhat loud, which is nice if you are working in a group and do not want to be concerned about your conversations bothering others. Having some noise is also a study environment many people enjoy, which is why there are individual study desks on these floors. The fourth floor is a completely silent study floor. It’s great for students who need absolute quiet to concentrate and get things finished. The fifth is considered a “whisper zone,” where conversations and other noise are allowed at a lower volume. Providing students all of these types of study areas along with dozens of types of seating ensures students will find somewhere they are comfortable in the Library to have a relaxing study session.

All of these resources are ways the Library ensures it is making the most inviting and stress-free study space on campus. What are some ways you use the Library to be productive without being stressed out?

Posted by Jacob Hinchey, Emerging Technology Intern